THE ONE MISSION

I am going to lead you to God.  Master the Physical, Mental,
Spiritual.  Amen.  These are The Roots:

1. Kung Fu
2. Tai Chi
3. Meditation
4. Qi Gong
5. Falun Dafa
6. Kundalini Yoga
7. Prayer
8. Tantra Yoga
9. Jnana Yoga
10. Karma Yoga
11. Bhakti Yoga
12. Mantra Yoga
13. Yantra Yoga
14. Raja Yoga
15. Tantra
16. Gym
17. Hypnosis
18. Subliminal Messages

Now I will teach you how to master each one of these:

1.  KUNG FU:

To master the art of Kung Fu you must master The Kung Fu Roots:

1. Endurance
2. Flexibility
3. Strength
4. Coordination
5. Speed
6. Balance
7. Posture
8. Stances
9. Proper Form For Punching & Kicking
10. FLOW

To master the art of Kung Fu you must master The Kung Fu Principles:

• DISCIPLINE
• FOCUS
• PATIENCE
• PERSEVERANCE
• DETERMINATION
• STRONG SPIRIT
• DEDICATION
• FAITH
• HEART

First I am going to teach you how to master The Roots of Kung Fu, and then I am going to teach you how to master The Principles of
Kung Fu.  These are The Roots of Kung Fu in detailed explanation:

    1.  ENDURANCE:

1. CARDIO/RUNNING (Walking Briskly/Jogging)
2. JUMP ROPE
3. JUMPING JACKS
4. KNEE TAPS
5. DOUBLE KNEE TAPS
6. SHOE TAPS
7. DOUBLE SHOE TAPS
8. SPRINTING!!!
9. SUICIDES!
10. INTENSE STRETCHING
11. SPEED & STRENGTH STRIKING ENDURANCE
12. COREGASMS
13. CLIMBING STAIRS
14. BIKING
15. SAUNA/TEMAZCAL
16. JACUZZI/HOT SPRINGS
17. SWIMMING
18. ICE WATER IMMERSION
19. ICE SAUNA
20. BASKETBALL
21. RACQUETBALL
22. TENNIS
23. SOCCER
24. DANCING