Spiritual. Amen. These are The Roots:
- Kung Fu
- Tai Chi
- Meditation
- Qi Gong
- Falun Dafa
- Kundalini Yoga
- Prayer
- Tantra Yoga
- Jnana Yoga
- Karma Yoga
- Bhakti Yoga
- Mantra Yoga
- Yantra Yoga
- Raja Yoga
- Tantra
- Gym
- Hypnosis
- Subliminal Messages
Now I will teach you how to master each one of these:
1. KUNG FU:
To master the art of Kung Fu you must master The Kung Fu Roots:
To master the art of Kung Fu you must master The Kung Fu Roots:
- Endurance
- Flexibility
- Strength
- Coordination
- Speed
- Balance
- Posture
- Stances
- Proper Form For Punching & Kicking
- FLOW
To master the art of Kung Fu you must master The Kung Fu Principles:
- DISCIPLINE
- FOCUS
- PATIENCE
- PERSEVERANCE
- DETERMINATION
- STRONG SPIRIT
- DEDICATION
- FAITH
- HEART
First I am going to teach you how to master The Roots of Kung Fu, and then I am going to teach you how to master The Principles of
Kung Fu. These are The Roots of Kung Fu in detailed explanation:
Kung Fu. These are The Roots of Kung Fu in detailed explanation:
1. ENDURANCE:
- CARDIO/RUNNING (Walking Briskly/Jogging)
- JUMP ROPE
- JUMPING JACKS
- KNEE TAPS
- DOUBLE KNEE TAPS
- SHOE TAPS
- DOUBLE SHOE TAPS
- SPRINTING!!!
- SUICIDES!
- INTENSE STRETCHING
- SPEED & STRENGTH STRIKING ENDURANCE
- COREGASMS
- CLIMBING STAIRS
- BIKING
- SAUNA/TEMAZCAL
- JACUZZI/HOT SPRINGS
- SWIMMING
- ICE WATER IMMERSION
- ICE SAUNA
- BASKETBALL
- RACQUETBALL
- TENNIS
- SOCCER
- DANCING
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